Kale and Pomegranate Bowl (Printable)

Hearty kale meets juicy pomegranate seeds, crunchy walnuts, and crisp apple in this vibrant bowl packed with flavors and textures.

# What You Need:

→ Greens

01 - 4 cups kale leaves, stems removed and chopped

→ Fruits

02 - 1 medium apple, cored and thinly sliced
03 - 1/2 cup pomegranate seeds

→ Nuts

04 - 1/3 cup walnuts, roughly chopped

→ Dressing

05 - 2 tablespoons extra-virgin olive oil
06 - 1 tablespoon apple cider vinegar
07 - 1 teaspoon honey or maple syrup
08 - 1 teaspoon Dijon mustard
09 - Salt and freshly ground black pepper to taste

# How-To Steps:

01 - Place chopped kale in a large mixing bowl. Drizzle with 1 tablespoon olive oil and a pinch of salt. Massage kale with your hands for 1-2 minutes until leaves become tender and slightly darker in color.
02 - In a small bowl, whisk together remaining olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until fully combined.
03 - Add sliced apple, pomegranate seeds, and chopped walnuts to the prepared kale.
04 - Pour dressing over salad and toss gently until all ingredients are evenly coated.
05 - Serve immediately or allow to rest for 10 minutes to permit flavors to meld before serving.

# Expert Advice:

01 -
  • It is incredibly nutrient-dense and packed with antioxidants from kale and pomegranate.
  • The combination of sweet apples and savory mustard dressing creates a perfectly balanced flavor profile.
  • It takes only 15 minutes to prepare with no cooking required.
02 -
  • Massage the kale until it turns a darker green for a softer, less bitter bite.
  • For a vegan version, ensure you use maple syrup instead of honey in the dressing.
  • Always check product labels for hidden allergens, especially regarding the tree nuts used in this recipe.
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